{"version":"1.0","provider_name":"Forum","provider_url":"https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum","author_name":"beline1862","author_url":"https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum\/members\/beline1862\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>The Chill Factor: Unlocking the Benefits of Cold Plunges<\/p>\n<p>1. What is a Cold Plunge?<br \/>\nA cold plunge involves immersing the body in cold water, typically at temperatures between 50\u00b0F and 60\u00b0F (10\u00b0C to 15\u00b0C). This practice has ancient roots, often linked to various cultures that valued the health benefits of cold exposure. Today, cold plunges are&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-977140\"><a href=\"https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum\/activity\/p\/977140\/\" onclick=\"top.location.href='https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum\/activity\/p\/977140\/'\" rel=\"nofollow\">Read more<\/a><\/span><\/p>\n- beline1862 (@beline1862) <a href=\"https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum\/activity\/p\/977140\/\">September 22, 2024<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/demo.themesgrove.com\/themes\/tutorque\/forum\/members\/beline1862\/activity\/977140\/?embed=true\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>"}